Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic green beans and brown rice, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

45.2g

Fat

18.2g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the hot skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.
6
Remove the salmon from the pan and set it aside to rest.
7
Add the remaining olive oil to the same skillet along with the green beans and minced garlic.
8
Sauté the green beans for 5 to 7 minutes until they are tender-crisp and the garlic is fragrant.
9
Serve the seared salmon over the brown rice with the garlic green beans on the side and a fresh lemon wedge.