Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.25 cup tomato puree; 2 tbsp plain non-fat Greek yogurt; 0.5 tbsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety spiced tomato and yogurt sauce, served over a bed of light and fluffy basmati rice.

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NUTRITION

Protein

51.8g

Fat

13g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.25 cup tomato puree

2 tbsp plain non-fat Greek yogurt

0.5 tbsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
In a small bowl, coat the cubed chicken breast with the Greek yogurt, garam masala, turmeric, sea salt, and black pepper.
2
Heat the ghee in a large skillet over medium heat and sauté the diced yellow onion until it becomes translucent.
3
Add the minced garlic and grated ginger to the skillet, stirring for 1 minute until the mixture is fragrant.
4
Place the marinated chicken in the skillet and cook for 5-6 minutes, turning occasionally to brown all sides.
5
Stir in the tomato puree and simmer on low heat for 8-10 minutes until the sauce is thick and the chicken is fully cooked.
6
Serve the chicken and sauce over the warm cooked basmati rice and garnish with chopped fresh cilantro.