Name: Roasted Chicken with Honey-Glazed Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup carrots; 1 tbsp extra virgin olive oil; 1 tbsp honey; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme; 1 tsp garlic powder

Roasted Chicken with Honey-Glazed Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Honey-Glazed Carrots

Oven-roasted chicken breast paired with tender, honey-glazed carrots and fresh thyme for a savory and vibrantly sweet finish.

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NUTRITION

Protein

46.2g

Fat

19.2g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup carrots

1 tbsp extra virgin olive oil

1 tbsp honey

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

1 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt, black pepper, and garlic powder.
3
In a mixing bowl, whisk together the honey and half of the olive oil, then toss the sliced carrots in the mixture until well coated.
4
Place the chicken on one side of the baking sheet and spread the carrots in a single layer on the other side.
5
Drizzle the remaining olive oil over the chicken breast to ensure it stays moist during roasting.
6
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the carrots are tender and caramelized.
7
Garnish the carrots with fresh thyme leaves and allow the chicken to rest for 5 minutes before slicing and serving.