Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with garlic-steamed green beans and a velvety sweet potato mash.

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NUTRITION

524kcal
Protein
38.9g
Fat
24.9g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

150 grams Sweet Potato

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until soft.

  • 2

    While potatoes boil, steam the green beans over simmering water for 5-7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes on each side until golden.

  • 5

    Drain the sweet potatoes and mash them until smooth, stirring in a pinch of salt.

  • 6

    Toss the steamed green beans with minced garlic and serve alongside the salmon and mash.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with garlic-steamed green beans and a velvety sweet potato mash.

NUTRITION

524kcal
Protein
38.9g
Fat
24.9g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

150 grams Sweet Potato

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until soft.

  • 2

    While potatoes boil, steam the green beans over simmering water for 5-7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes on each side until golden.

  • 5

    Drain the sweet potatoes and mash them until smooth, stirring in a pinch of salt.

  • 6

    Toss the steamed green beans with minced garlic and serve alongside the salmon and mash.