Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Greek Yogurt; 12g Chocolate Whey Protein Isolate; 1 tablespoon Almond Butter; 1 tablespoon Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder; 2 tablespoons Unsweetened Almond Milk; 10g Crushed Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Whisked Greek yogurt and chocolate protein powder blended with almond butter and chia seeds, topped with crunchy crushed walnuts.

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NUTRITION

Protein

38.1g

Fat

21.6g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

12g Chocolate Whey Protein Isolate

1 tablespoon Almond Butter

1 tablespoon Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

2 tablespoons Unsweetened Almond Milk

10g Crushed Walnuts

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt, chocolate protein powder, and unsweetened cocoa powder.
2
Whisk the mixture vigorously until the powders are fully incorporated and the texture is smooth and creamy.
3
Stir in the almond butter and unsweetened almond milk, mixing until the almond butter is well-distributed.
4
Fold in the chia seeds and allow the mixture to rest for at least 10 minutes to let the seeds thicken the pudding.
5
Transfer the pudding to a serving dish and finish by sprinkling the crushed walnuts on top for a satisfying crunch.