Name: Chocolate Peanut Butter Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat plain Greek yogurt; 1 scoop chocolate whey protein powder; 1 tbsp unsweetened cacao powder; 1 tbsp natural creamy peanut butter; 1 tsp chia seeds; 1 tsp pure maple syrup; 1 tbsp roasted unsalted peanuts; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Peanut Butter Protein Pudding

Whisked Greek yogurt and chocolate protein powder create a velvety smooth base topped with creamy peanut butter and crunchy peanuts.

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NUTRITION

Protein

56g

Fat

19.5g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat plain Greek yogurt

1 scoop chocolate whey protein powder

1 tbsp unsweetened cacao powder

1 tbsp natural creamy peanut butter

1 tsp chia seeds

1 tsp pure maple syrup

1 tbsp roasted unsalted peanuts

0.13 tsp sea salt

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt, chocolate protein powder, and cacao powder.
2
Whisk vigorously with a fork or small whisk until the mixture is completely smooth and no dry clumps remain.
3
Stir in the chia seeds and maple syrup until well incorporated.
4
Transfer the pudding mixture into a serving bowl or a glass mason jar.
5
Drizzle the creamy peanut butter over the surface and top with the crushed roasted peanuts.
6
Finish with a tiny pinch of sea salt to enhance the chocolate flavors.
7
For the best consistency, let the pudding rest in the refrigerator for 10-15 minutes to allow the chia seeds to thicken the texture.