NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1 large Egg

0.25 cup Panko breadcrumbs

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Marinara sauce

1 oz Mozzarella cheese

1 tbsp Parmesan cheese

1 cup Zucchini

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and place a wire cooling rack over a baking sheet lined with parchment paper.

• 2

  Place the chicken breast between two sheets of plastic wrap and pound to an even half-inch thickness.

• 3

  In a shallow bowl, whisk the egg. In a second shallow bowl, combine the panko breadcrumbs, garlic powder, dried oregano, sea salt, and black pepper.

• 4

  Dip the chicken into the egg wash, then press firmly into the panko mixture until fully and evenly coated.

• 5

  Place the chicken on the wire rack and bake for 15-18 minutes until the crust is golden and the internal temperature reaches 165°F.

• 6

  Remove from the oven, spoon the marinara sauce over the chicken, and top with shredded mozzarella and grated parmesan.

• 7

  Switch the oven to broil and return the chicken for 2-3 minutes until the cheese is bubbly and slightly browned.

• 8

  While the cheese melts, spiralize the zucchini and sauté it in a dry pan for 2 minutes until just tender.

• 9

  Serve the crispy chicken immediately over the bed of zucchini noodles.