Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 tbsp almond flour; 2 tbsp grated parmesan cheese; 0.5 oz shredded mozzarella cheese; 0.5 cup marinara sauce; 1 tsp olive oil; 1 cup broccoli florets; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Oven-baked chicken breast coated in a savory almond-parmesan crust, topped with zesty marinara and melted mozzarella for a satisfying crunch.

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NUTRITION

Protein

58.4g

Fat

22.7g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 tbsp almond flour

2 tbsp grated parmesan cheese

0.5 oz shredded mozzarella cheese

0.5 cup marinara sauce

1 tsp olive oil

1 cup broccoli florets

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and lightly coat a baking sheet with the olive oil.
2
In a shallow dish, combine the almond flour, grated parmesan, garlic powder, oregano, sea salt, and black pepper.
3
Dredge the chicken breast in the almond mixture, pressing firmly to ensure the breading adheres to both sides.
4
Place the coated chicken on the prepared baking sheet and bake for 15-18 minutes until the chicken is golden and cooked through.
5
Spoon the marinara sauce over the chicken and sprinkle with the shredded mozzarella cheese.
6
Switch the oven to broil and cook for 2-3 minutes until the cheese is melted and bubbly.
7
While the chicken rests, steam the broccoli florets for 5 minutes until tender-crisp and serve alongside the chicken.