YOUR SOLIN GENERATED RECIPE
Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower
Pan-seared salmon served over garlic-infused cauliflower mash with roasted broccoli florets, finished with a squeeze of bright lemon.
INGREDIENTS
4.8 ounces Salmon Fillet
1.5 cups Broccoli Florets
1.5 cups Cauliflower Florets
1.5 teaspoons Extra Virgin Olive Oil
0.5 teaspoon Ghee
1 clove Garlic
1 wedge Lemon
PREPARATION
Preheat oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.
Steam the cauliflower florets until very tender, which usually takes about 10-12 minutes.
Drain the cauliflower well and blend or mash with ghee, minced garlic, and a pinch of salt until smooth and creamy.
Season the salmon fillet with salt and pepper to taste.
Heat the remaining 0.5 teaspoon of olive oil in a non-stick skillet over medium-high heat.
Sear the salmon for 4-5 minutes on the first side, then flip and cook for another 2-3 minutes until your desired level of doneness is reached.
Serve the salmon over the garlic cauliflower mash with the roasted broccoli on the side and a fresh lemon wedge for squeezing.