Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.75 cup cooked whole wheat penne; 0.25 cup plain non-fat Greek yogurt; 2 tbsp grated parmesan cheese; 2 cloves garlic; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley; 1 tbsp pasta water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken breast tossed with al dente pasta in a velvety garlic-parmesan yogurt sauce for a comforting and creamy finish.

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NUTRITION

Protein

56.0g

Fat

13.5g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.75 cup cooked whole wheat penne

0.25 cup plain non-fat Greek yogurt

2 tbsp grated parmesan cheese

2 cloves garlic

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 tbsp pasta water

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and cook for 5-7 minutes per side until golden brown and cooked through.
4
Remove the chicken from the pan and let it rest for 5 minutes before slicing into thin strips.
5
Reduce the skillet heat to low and add the minced garlic, sautéing for 1 minute until fragrant.
6
In a small bowl, whisk together the plain non-fat Greek yogurt, grated parmesan cheese, and reserved pasta water until smooth.
7
Add the cooked whole wheat penne and sliced chicken back into the skillet with the garlic.
8
Pour the yogurt sauce over the pasta and toss gently on low heat until the sauce is velvety and coats the noodles.
9
Garnish with chopped fresh parsley and serve immediately.