Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken breast; 1.5 tbsp Almond flour; 1 tbsp Grated parmesan cheese; 0.25 tsp Garlic powder; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 large Egg; 0.33 cup Marinara sauce; 0.75 oz Part-skim mozzarella cheese; 1.5 cup Zucchini noodles; 1 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Golden baked chicken breast coated in a nutty almond-parmesan crust, topped with zesty marinara and melted mozzarella over a bed of tender zucchini noodles.

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NUTRITION

Protein

41.6g

Fat

22.6g

Carbs

16.0g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken breast

1.5 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 large Egg

0.33 cup Marinara sauce

0.75 oz Part-skim mozzarella cheese

1.5 cup Zucchini noodles

1 tsp Extra virgin olive oil

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pound the chicken breast to an even half-inch thickness for uniform cooking.
3
Whisk the egg in a shallow bowl; in a separate bowl, mix almond flour, parmesan, garlic powder, oregano, salt, and pepper.
4
Dip the chicken into the egg wash, then dredge in the almond flour mixture, pressing firmly to coat.
5
Place chicken on the baking sheet and bake for 15 minutes until the coating starts to brown.
6
Spoon marinara over the chicken and top with shredded mozzarella; bake for 5 more minutes until the cheese is bubbly.
7
Sauté zucchini noodles in a pan with olive oil for 2 minutes until just softened.
8
Plate the zucchini noodles and top with the crispy chicken parmesan.