NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.5 cup red bell pepper

0.5 cup cooked brown rice

1 tbsp tamari

1 tsp honey

1 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

• 2

  In a small glass jar, whisk together the tamari, honey, sesame oil, minced garlic, and grated ginger until well combined.

• 3

  Heat the avocado oil in a large stainless steel skillet or wok over medium-high heat.

• 4

  Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5 to 7 minutes, then remove chicken from the pan and set aside.

• 5

  Add the broccoli florets and sliced red bell peppers to the same skillet with a tablespoon of water; cover with a lid for 2 minutes to steam until tender-crisp.

• 6

  Return the chicken to the skillet and pour the tamari sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and coats everything beautifully.

• 7

  Portion the warm cooked brown rice into a bowl and top with the chicken and vegetable stir-fry.

• 8

  Garnish with sesame seeds before serving.