Seared Salmon with Lemon-Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon and mashed sweet potato served with green beans and a squeeze of lemon for a bright, zesty finish.

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NUTRITION

490kcal
Protein
46.4g
Fat
18.8g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.75 cup Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    Drain the potatoes and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Steam the green beans for 3 minutes until bright green and slightly tender.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is crisp.

  • 5

    Add the garlic and steamed green beans to the skillet for the final minute, tossing with lemon juice.

  • 6

    Plate the salmon over the sweet potato mash and serve with the garlic green beans.

Seared Salmon with Lemon-Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon and mashed sweet potato served with green beans and a squeeze of lemon for a bright, zesty finish.

NUTRITION

490kcal
Protein
46.4g
Fat
18.8g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.75 cup Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    Drain the potatoes and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Steam the green beans for 3 minutes until bright green and slightly tender.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is crisp.

  • 5

    Add the garlic and steamed green beans to the skillet for the final minute, tossing with lemon juice.

  • 6

    Plate the salmon over the sweet potato mash and serve with the garlic green beans.