NUTRITION

SERVINGS

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Olive Oil

1 tsp Ghee

2 cloves Garlic, minced

1 tbsp Lemon Juice

PREPARATION

• 1

  Place the cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

• 2

  Add the asparagus to the steamer during the last 4 minutes of cooking until bright green and crisp-tender.

• 3

  While vegetables steam, heat the olive oil in a non-stick skillet over medium-high heat.

• 4

  Season the salmon with salt and pepper, then place it in the skillet skin-side up and sear for 4-5 minutes until golden.

• 5

  Flip the salmon and cook for another 3-4 minutes until the fish flakes easily with a fork.

• 6

  Transfer the steamed cauliflower to a food processor or bowl, adding the ghee, minced garlic, and a pinch of salt.

• 7

  Blend or mash the cauliflower until it reaches a smooth, creamy consistency.

• 8

  Serve the seared salmon alongside the garlic cauliflower mash and steamed asparagus, finishing with a fresh squeeze of lemon juice.