NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Whole wheat flour

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Avocado oil

1 tbsp Raw honey

1 cup Green beans

PREPARATION

• 1

  Place the chicken breast in a shallow dish and pour the buttermilk over it, ensuring it is fully coated, and let it marinate for 15 minutes.

• 2

  In a separate small bowl, whisk together the whole wheat flour, garlic powder, onion powder, paprika, sea salt, and black pepper.

• 3

  Remove the chicken from the buttermilk, allowing any excess to drip off, then dredge it thoroughly in the seasoned flour mixture until evenly coated.

• 4

  Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.

• 5

  Carefully place the chicken in the hot skillet and cook for 5-6 minutes per side until the crust is deep golden brown and the internal temperature reaches 165°F.

• 6

  While the chicken is cooking, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

• 7

  Remove the chicken from the pan and immediately drizzle the raw honey over the hot surface so it melts into a glossy glaze.

• 8

  Serve the honey-glazed chicken immediately alongside the fresh steamed green beans.