Name: Seared Salmon with Avocado and Mixed Greens Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Wild Salmon; 1.4 oz Avocado; 2 cups Mixed Greens; 1 tbsp Lemon Juice

Seared Salmon with Avocado and Mixed Greens Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Avocado and Mixed Greens Salad

Pan-seared wild salmon served over a bed of crisp mixed greens and creamy avocado, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

30.2g

Fat

15.2g

Carbs

7.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Salmon

1.4 oz Avocado

2 cups Mixed Greens

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat a high-quality non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4 minutes per side until the exterior is golden and the center is just opaque.
4
In a medium bowl, toss the mixed greens with the fresh lemon juice.
5
Plate the greens and top with the seared salmon and the sliced avocado to serve.