NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Rolled oats

1 cup Egg whites

0.5 cup Non-fat Greek yogurt

0.5 medium Banana

0.5 tsp Ground cinnamon

1 tsp Baking powder

1 tsp Vanilla extract

1 tsp Coconut oil

0.13 tsp Sea salt

PREPARATION

• 1

  Place the rolled oats into a high-speed blender and pulse until they reach a fine, flour-like consistency.

• 2

  Add the egg whites, Greek yogurt, half a banana, cinnamon, baking powder, vanilla extract, and sea salt to the blender.

• 3

  Process the mixture on high until the batter is completely smooth and well-combined.

• 4

  Heat a large non-stick skillet over medium-low heat and lightly coat the surface with the coconut oil.

• 5

  Pour 1/4 cup portions of the batter onto the hot skillet, ensuring there is enough space between cakes for flipping.

• 6

  Cook for 3-4 minutes until small bubbles form on the surface and the edges appear set and dry.

• 7

  Carefully flip each griddle cake and cook for an additional 1-2 minutes until the centers are firm and the outsides are golden brown.

• 8

  Serve immediately while warm, optionally garnished with fresh fruit or a dollop of extra yogurt.