Name: Cheesy Egg and Sausage Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz ground turkey sausage; 2 large eggs; 0.5 cup egg whites; 0.75 oz sharp cheddar cheese; 0.5 cup red bell pepper; 1 cup fresh baby spinach; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Egg and Sausage Bake

Oven-baked eggs and savory turkey sausage combined with vibrant bell peppers and melted sharp cheddar for a protein-packed breakfast with a satisfyingly golden crust.

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NUTRITION

Protein

47.5g

Fat

32.8g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey sausage

2 large eggs

0.5 cup egg whites

0.75 oz sharp cheddar cheese

0.5 cup red bell pepper

1 cup fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat oven to 375°F and lightly grease a small baking dish with olive oil.
2
Sauté the turkey sausage and diced bell peppers in a skillet over medium heat until the meat is browned and peppers are tender.
3
Stir in the baby spinach until just wilted, then transfer the mixture to the prepared baking dish.
4
In a bowl, whisk together the eggs, egg whites, sea salt, black pepper, and garlic powder until well combined.
5
Pour the egg mixture over the sausage and vegetables, then sprinkle the shredded cheddar cheese evenly on top.
6
Bake for 20-25 minutes until the eggs are set and the cheese is bubbly and golden.