NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

0.5 cup red bell pepper

0.25 cup fresh orange juice

1 tbsp tamari

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp sesame oil

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Dice the chicken breast into one-inch cubes and cut the broccoli into bite-sized florets and the bell pepper into strips.

• 3

  In a small mixing bowl, whisk together the fresh orange juice, tamari, honey, minced ginger, minced garlic, sesame oil, and arrowroot powder until the starch is fully dissolved.

• 4

  Place the chicken, broccoli, and bell peppers onto the baking sheet and season with sea salt and black pepper.

• 5

  Drizzle the orange sauce over the chicken and vegetables, tossing thoroughly with tongs to ensure every piece is well-coated.

• 6

  Spread the mixture into a single even layer and bake for 18 to 20 minutes, or until the chicken is cooked through and the sauce has thickened into a glossy glaze.

• 7

  Remove from the oven and garnish with toasted sesame seeds and thinly sliced green onions before serving.