Name: Grilled Chicken and Avocado Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 slice sourdough bread; 0.25 whole avocado; 2 tbsp non-fat Greek yogurt; 1 tsp lemon juice; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.5 cup arugula; 2 slice tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Avocado Sandwich

Tender grilled chicken breast layered with creamy avocado and crisp arugula on toasted sourdough bread for a satisfying crunch.

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NUTRITION

Protein

53.7g

Fat

17.2g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 slice sourdough bread

0.25 whole avocado

2 tbsp non-fat Greek yogurt

1 tsp lemon juice

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 cup arugula

2 slice tomato

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.
3
Grill the chicken for 5 to 6 minutes per side, or until the internal temperature reaches 165°F and the outside is nicely charred.
4
While the chicken cooks, toast the sourdough slices until they are golden brown and firm.
5
In a small ramekin, stir together the non-fat Greek yogurt and lemon juice until smooth and creamy.
6
Spread the lemon-yogurt mixture onto one side of each toasted bread slice.
7
Slice the grilled chicken breast into thin strips and place them on the bottom slice of bread.
8
Layer the sliced avocado, tomato slices, and arugula over the chicken, then top with the remaining bread slice.