Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a dollop of creamy cottage cheese for a velvety texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

612kcal
Protein
61.5g
Fat
33.7g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

4 ounces Turkey Sausage

0.5 cup 2% Cottage Cheese

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and sauté until golden brown and cooked through.

  • 3

    Add the fresh spinach to the skillet and cook until it begins to wilt.

  • 4

    Pour the egg whites into the pan and scramble gently with a spatula until they are nearly set.

  • 5

    Fold in the cottage cheese and continue to cook for one minute until the mixture is warm and creamy.

  • 6

    Transfer to a plate and top with the sliced avocado before serving.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a dollop of creamy cottage cheese for a velvety texture.

NUTRITION

612kcal
Protein
61.5g
Fat
33.7g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

4 ounces Turkey Sausage

0.5 cup 2% Cottage Cheese

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and sauté until golden brown and cooked through.

  • 3

    Add the fresh spinach to the skillet and cook until it begins to wilt.

  • 4

    Pour the egg whites into the pan and scramble gently with a spatula until they are nearly set.

  • 5

    Fold in the cottage cheese and continue to cook for one minute until the mixture is warm and creamy.

  • 6

    Transfer to a plate and top with the sliced avocado before serving.