Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1/2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon served with nutty brown rice and tender-crisp green beans, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

38.1g

Fat

14.1g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1/2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt, black pepper, and garlic powder.
2
Steam the fresh green beans for 5-7 minutes until they are tender-crisp and vibrant green.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan, skin-side up, and sear for 4 minutes until a golden crust forms.
5
Carefully flip the fillet and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
6
Plate the salmon alongside the warm brown rice and steamed green beans.
7
Finish the dish with a squeeze of fresh lemon juice over the fish and vegetables.