Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Egg whites scrambled with browned turkey sausage and wilted baby spinach, topped with slices of buttery avocado.

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NUTRITION

333kcal
Protein
30.9g
Fat
20g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 ounces Lean Turkey Sausage links

2 cups Fresh Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

1/3 medium Avocado, sliced

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet until golden and fragrant.

  • 3

    Add the baby spinach to the pan and sauté briefly until just wilted.

  • 4

    Pour in the egg whites and the remaining half teaspoon of oil, stirring gently until the whites are fully set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and cracked black pepper.

  • 6

    Transfer the mixture to a plate and garnish with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Egg whites scrambled with browned turkey sausage and wilted baby spinach, topped with slices of buttery avocado.

NUTRITION

333kcal
Protein
30.9g
Fat
20g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 ounces Lean Turkey Sausage links

2 cups Fresh Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

1/3 medium Avocado, sliced

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet until golden and fragrant.

  • 3

    Add the baby spinach to the pan and sauté briefly until just wilted.

  • 4

    Pour in the egg whites and the remaining half teaspoon of oil, stirring gently until the whites are fully set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and cracked black pepper.

  • 6

    Transfer the mixture to a plate and garnish with the fresh avocado slices.