Name: Berry Chia Seed Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek yogurt; 1 scoop Vanilla whey protein isolate; 1 tbsp Black chia seeds; 0.5 cup Fresh mixed berries; 1 tbsp Raw hemp hearts; 1 tbsp Slivered almonds; 0.5 tsp Vanilla extract; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Yogurt Parfait

Creamy Greek yogurt whisked with protein and chia seeds, layered with vibrant fresh berries and crunchy hemp hearts for a satisfying morning crunch.

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NUTRITION

Protein

54.5g

Fat

13g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek yogurt

1 scoop Vanilla whey protein isolate

1 tbsp Black chia seeds

0.5 cup Fresh mixed berries

1 tbsp Raw hemp hearts

1 tbsp Slivered almonds

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt, vanilla protein powder, vanilla extract, and cinnamon until the mixture is completely smooth.
2
Stir in the chia seeds and allow the mixture to sit for approximately 5 minutes so the seeds can begin to hydrate and thicken the yogurt.
3
Select a clean glass or mason jar and place half of the yogurt mixture into the bottom of the container.
4
Add a layer using half of the fresh berries and half of the hemp hearts.
5
Repeat the process by adding the remaining yogurt mixture, followed by the rest of the berries and hemp hearts.
6
Top the parfait with slivered almonds for a final layer of texture.
7
Enjoy immediately or cover and refrigerate for 30 minutes to allow the chia seeds to fully swell for a pudding-like consistency.