Egg White Spinach Omelet with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Turkey Bacon

Fluffy egg whites pan-seared with fresh spinach and creamy cottage cheese, served with a slice of sprouted grain toast and crispy turkey bacon.

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NUTRITION

421kcal
Protein
35.4g
Fat
21.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 slices Turkey Bacon

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 slice Whole Wheat Toast

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Everything Bagel Seasoning

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PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the strips are browned and crisp.

  • 2

    Remove the bacon and set aside on a paper towel, then add the fresh spinach to the same skillet, sautéing until just wilted.

  • 3

    Wipe the skillet clean and add the olive oil over medium-low heat.

  • 4

    Pour the egg whites into the skillet and let them cook undisturbed until the edges begin to set and turn opaque.

  • 5

    Gently spread the cottage cheese and sautéed spinach over one half of the egg whites.

  • 6

    Fold the omelet in half and cover the pan for one minute to allow the cottage cheese to warm through.

  • 7

    Slide the omelet onto a plate, sprinkle with everything bagel seasoning, and serve with the turkey bacon and a slice of toasted whole wheat bread.

Egg White Spinach Omelet with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Turkey Bacon

Fluffy egg whites pan-seared with fresh spinach and creamy cottage cheese, served with a slice of sprouted grain toast and crispy turkey bacon.

NUTRITION

421kcal
Protein
35.4g
Fat
21.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 slices Turkey Bacon

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 slice Whole Wheat Toast

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Everything Bagel Seasoning

PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the strips are browned and crisp.

  • 2

    Remove the bacon and set aside on a paper towel, then add the fresh spinach to the same skillet, sautéing until just wilted.

  • 3

    Wipe the skillet clean and add the olive oil over medium-low heat.

  • 4

    Pour the egg whites into the skillet and let them cook undisturbed until the edges begin to set and turn opaque.

  • 5

    Gently spread the cottage cheese and sautéed spinach over one half of the egg whites.

  • 6

    Fold the omelet in half and cover the pan for one minute to allow the cottage cheese to warm through.

  • 7

    Slide the omelet onto a plate, sprinkle with everything bagel seasoning, and serve with the turkey bacon and a slice of toasted whole wheat bread.