Name: Spinach and Egg Sourdough Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sourdough bread; 2 large eggs; 1 cup egg whites; 2 cups fresh spinach; 0.5 tbsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spinach and Egg Sourdough Sandwich

Toasted sourdough bread layered with a fluffy spinach and egg scramble, providing a satisfyingly crisp texture and a nutrient-dense start to your day.

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NUTRITION

Protein

46.8g

Fat

19.4g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

2 slices sourdough bread

2 large eggs

1 cup egg whites

2 cups fresh spinach

0.5 tbsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Toast the sourdough bread slices until golden and crisp.
2
In a medium bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder until well combined.
3
Heat the ghee in a non-stick skillet over medium heat.
4
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
5
Pour the egg mixture over the spinach and cook, stirring gently with a spatula, until the eggs are set but still moist.
6
Pile the spinach and egg scramble onto one slice of toasted sourdough and top with the second slice.