Name: Mediterranean Chickpea & Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Quinoa, cooked; 0.75 cup Chickpeas, canned; 0.5 cup Non-fat plain Greek yogurt; 3 tbsp Nutritional yeast; 1 cup Baby spinach; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 1 tbsp Lemon juice; 0.25 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Chickpea & Quinoa Bowl

Whisked lemon-yogurt dressing drizzled over a vibrant assembly of protein-packed chickpeas, fluffy quinoa, and crisp garden vegetables for a refreshing and savory crunch.

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NUTRITION

Protein

42.7g

Fat

4.8g

Carbs

60.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Quinoa, cooked

0.75 cup Chickpeas, canned

0.5 cup Non-fat plain Greek yogurt

3 tbsp Nutritional yeast

1 cup Baby spinach

0.5 cup Cucumber

0.5 cup Cherry tomatoes

1 tbsp Lemon juice

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Rinse and drain the canned chickpeas thoroughly in a fine-mesh sieve.
2
In a small mixing bowl, whisk together the non-fat Greek yogurt, lemon juice, nutritional yeast, garlic powder, dried oregano, sea salt, and black pepper until the dressing is creamy and well-combined.
3
Dice the cucumber into small cubes and halve the cherry tomatoes.
4
Place the fresh baby spinach in the base of a large serving bowl.
5
Arrange the cooked quinoa, drained chickpeas, diced cucumber, and halved tomatoes in sections over the spinach.
6
Drizzle the savory lemon-yogurt dressing over the entire bowl and toss gently to coat before eating.