Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic green beans and brown rice, finished with a bright squeeze of lemon.

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NUTRITION

Protein

42.2g

Fat

17.4g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Cook the brown rice in a small pot with water until tender and fluffy.
2
Season the salmon fillet with a pinch of salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for about four minutes per side until golden.
4
In a separate pan, sauté the minced garlic in the remaining oil for thirty seconds before adding the green beans.
5
Add a tablespoon of water to the beans and cover for three minutes to steam them until they are perfectly crisp-tender.
6
Plate the salmon alongside the rice and beans, finishing with a fresh squeeze of lemon juice.