Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served over a bed of fluffy quinoa and vibrant steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

386kcal
Protein
41.9g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Fresh Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and half of the lemon juice.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender and bright green.

  • 5

    Fluff the pre-cooked quinoa with a fork and warm it slightly in a pan or microwave if needed.

  • 6

    Slice the chicken and serve it over the bed of quinoa with the steamed broccoli on the side.

  • 7

    Drizzle the remaining olive oil and lemon juice over the vegetables and chicken before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served over a bed of fluffy quinoa and vibrant steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

386kcal
Protein
41.9g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Fresh Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and half of the lemon juice.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender and bright green.

  • 5

    Fluff the pre-cooked quinoa with a fork and warm it slightly in a pan or microwave if needed.

  • 6

    Slice the chicken and serve it over the bed of quinoa with the steamed broccoli on the side.

  • 7

    Drizzle the remaining olive oil and lemon juice over the vegetables and chicken before serving.