Name: Garlic Herb Roasted Pork Chops
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Boneless pork loin chops; 2 tsp Extra virgin olive oil; 2 cloves Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1.5 cups Fresh green beans; 1 tsp Fresh lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Pork Chops

Tender pork chops seared to a golden-brown finish and roasted with fragrant garlic and rosemary, served alongside crisp-tender green beans.

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NUTRITION

Protein

48.3g

Fat

23.3g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Boneless pork loin chops

2 tsp Extra virgin olive oil

2 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cups Fresh green beans

1 tsp Fresh lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Pat the pork chops dry with a paper towel and season both sides evenly with sea salt and black pepper.
3
In a small bowl, combine 1 teaspoon of olive oil with the minced garlic, dried rosemary, and dried thyme.
4
Rub the herb and garlic mixture thoroughly over both sides of the seasoned pork chops.
5
Heat the remaining 1 teaspoon of olive oil in a large oven-safe skillet over medium-high heat.
6
Sear the pork chops for 2 to 3 minutes per side until a deep golden-brown crust has formed.
7
Arrange the trimmed green beans in the skillet around the pork chops, tossing them slightly in the pan juices.
8
Transfer the skillet to the preheated oven and roast for 8 to 10 minutes or until the pork reaches an internal temperature of 145°F.
9
Remove from the oven, drizzle the green beans with fresh lemon juice, and let the pork rest for 5 minutes before serving.