NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 oz chickpea pasta

0.25 cup plain Greek yogurt

2 tbsp grated parmesan cheese

2 cloves garlic

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 tbsp fresh parsley

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente, reserving 1/4 cup of the pasta water.

• 2

  While the pasta cooks, heat the olive oil in a large skillet over medium heat.

• 3

  Season the chicken breast with half of the sea salt and black pepper, then sauté until golden brown and cooked through.

• 4

  Add the minced garlic to the skillet and cook for 1 minute until fragrant.

• 5

  In a small bowl, whisk together the Greek yogurt, grated parmesan cheese, lemon juice, and the remaining salt and pepper.

• 6

  Lower the skillet heat to low and stir in the yogurt mixture and the reserved pasta water to create a smooth, creamy sauce.

• 7

  Add the cooked pasta to the skillet, tossing well to coat every noodle in the sauce.

• 8

  Garnish with fresh parsley before serving.