Spinach and Sharp Cheddar Egg White Sourdough Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Sharp Cheddar Egg White Sourdough Sandwich

YOUR SOLIN GENERATED RECIPE

Spinach and Sharp Cheddar Egg White Sourdough Sandwich

Soft-scrambled egg whites and whole eggs are folded with fresh spinach and melted cheddar, served on toasted, tangy sourdough bread.

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NUTRITION

526kcal
Protein
49.4g
Fat
20.0g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

2 large eggs

2 slices sourdough bread

1 cup fresh spinach

0.5 oz sharp cheddar cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp olive oil

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PREPARATION

  • 1

    Lightly toast the sourdough bread slices until golden brown and set aside.

  • 2

    In a medium bowl, whisk together the egg whites, whole eggs, sea salt, and black pepper until the mixture is uniform.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat, then add the fresh spinach and sauté until just wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach, stirring gently with a silicone spatula to create soft curds.

  • 5

    When the eggs are nearly set but still moist, sprinkle the shredded sharp cheddar cheese over the top and allow it to melt for 30 seconds.

  • 6

    Pile the cheesy egg and spinach mixture onto one slice of the toasted sourdough and top with the second slice to serve.

Spinach and Sharp Cheddar Egg White Sourdough Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Sharp Cheddar Egg White Sourdough Sandwich

YOUR SOLIN GENERATED RECIPE

Spinach and Sharp Cheddar Egg White Sourdough Sandwich

Soft-scrambled egg whites and whole eggs are folded with fresh spinach and melted cheddar, served on toasted, tangy sourdough bread.

NUTRITION

526kcal
Protein
49.4g
Fat
20.0g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

2 large eggs

2 slices sourdough bread

1 cup fresh spinach

0.5 oz sharp cheddar cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp olive oil

PREPARATION

  • 1

    Lightly toast the sourdough bread slices until golden brown and set aside.

  • 2

    In a medium bowl, whisk together the egg whites, whole eggs, sea salt, and black pepper until the mixture is uniform.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat, then add the fresh spinach and sauté until just wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach, stirring gently with a silicone spatula to create soft curds.

  • 5

    When the eggs are nearly set but still moist, sprinkle the shredded sharp cheddar cheese over the top and allow it to melt for 30 seconds.

  • 6

    Pile the cheesy egg and spinach mixture onto one slice of the toasted sourdough and top with the second slice to serve.