Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with creamy avocado and fresh raspberries.

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NUTRITION

400kcal
Protein
33.8g
Fat
22.4g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage Links

2 cups Fresh Baby Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

0.5 cup Fresh Raspberries

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until they are browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for one to two minutes until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set.

  • 5

    Season the scramble with a pinch of sea salt and black pepper if desired.

  • 6

    Transfer the scramble to a plate and serve immediately with sliced avocado and fresh raspberries on the side.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with creamy avocado and fresh raspberries.

NUTRITION

400kcal
Protein
33.8g
Fat
22.4g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage Links

2 cups Fresh Baby Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

0.5 cup Fresh Raspberries

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until they are browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for one to two minutes until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set.

  • 5

    Season the scramble with a pinch of sea salt and black pepper if desired.

  • 6

    Transfer the scramble to a plate and serve immediately with sliced avocado and fresh raspberries on the side.