Baked Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Oven-baked salmon and roasted asparagus served alongside creamy mashed sweet potato, finished with a bright squeeze of zesty lemon.

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NUTRITION

483kcal
Protein
44.6g
Fat
21g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

120g Sweet Potato

100g Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Dill

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato, then boil in a pot of water until tender.

  • 3

    Place the salmon fillet and trimmed asparagus on a parchment-lined baking sheet.

  • 4

    Drizzle with olive oil and season with dried dill, salt, and pepper.

  • 5

    Bake for 12 to 15 minutes until the salmon flakes easily with a fork.

  • 6

    Drain and mash the sweet potato with a splash of lemon juice until smooth.

  • 7

    Plate the salmon and asparagus over the warm mash and serve immediately.

Baked Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Oven-baked salmon and roasted asparagus served alongside creamy mashed sweet potato, finished with a bright squeeze of zesty lemon.

NUTRITION

483kcal
Protein
44.6g
Fat
21g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

120g Sweet Potato

100g Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Dill

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato, then boil in a pot of water until tender.

  • 3

    Place the salmon fillet and trimmed asparagus on a parchment-lined baking sheet.

  • 4

    Drizzle with olive oil and season with dried dill, salt, and pepper.

  • 5

    Bake for 12 to 15 minutes until the salmon flakes easily with a fork.

  • 6

    Drain and mash the sweet potato with a splash of lemon juice until smooth.

  • 7

    Plate the salmon and asparagus over the warm mash and serve immediately.