Name: Herb-Crusted Baked Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 1 tbsp Dijon mustard; 1 tbsp Almond meal; 0.5 tbsp Olive oil; 0.5 tsp Dried parsley; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 whole Lemon

Herb-Crusted Baked Salmon with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Asparagus

Baked salmon fillets coated in a savory almond-herb crust, served alongside crisp-tender roasted asparagus spears for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

46.7g

Fat

24.9g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tbsp Dijon mustard

1 tbsp Almond meal

0.5 tbsp Olive oil

0.5 tsp Dried parsley

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat the salmon fillet dry with a paper towel and place it on one side of the baking sheet.
3
In a small bowl, mix the Dijon mustard, almond meal, dried parsley, and garlic powder to form a paste.
4
Spread the herb mixture evenly over the top of the salmon fillet.
5
Toss the asparagus spears with olive oil, sea salt, and black pepper, then arrange them on the other side of the baking sheet.
6
Bake for 12-15 minutes until the salmon is opaque and the asparagus is tender.
7
Squeeze fresh lemon juice over the salmon and asparagus before serving.