Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Egg whites scrambled with turkey sausage and baby spinach, served with sprouted grain toast and topped with creamy avocado.

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NUTRITION

423kcal
Protein
32.5g
Fat
23g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 link Turkey Sausage

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1 tablespoon Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Slice the turkey sausage into small rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sauté until lightly browned.

  • 4

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 5

    Pour the egg whites into the skillet and scramble gently with a spatula until firm and fully cooked.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Plate the scramble alongside the toast and garnish with fresh avocado slices.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Egg whites scrambled with turkey sausage and baby spinach, served with sprouted grain toast and topped with creamy avocado.

NUTRITION

423kcal
Protein
32.5g
Fat
23g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 link Turkey Sausage

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1 tablespoon Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Slice the turkey sausage into small rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sauté until lightly browned.

  • 4

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 5

    Pour the egg whites into the skillet and scramble gently with a spatula until firm and fully cooked.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Plate the scramble alongside the toast and garnish with fresh avocado slices.