Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli florets.

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NUTRITION

Protein

42.9g

Fat

11.3g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
Toss the broccoli florets with half the olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are charred.
3
Season the chicken breast with garlic powder, salt, pepper, and fresh lemon juice to brighten the flavor.
4
Grill the chicken over medium-high heat for about 6 to 7 minutes per side until it is juicy and reaches an internal temperature of 165°F.
5
Warm the pre-cooked quinoa and fluff it with a fork to keep it light and airy.
6
Slice the grilled chicken into strips and serve it over the quinoa alongside the roasted broccoli.