Name: Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs; 0.5 cup Egg whites; 2 cup Fresh spinach; 1 oz Feta cheese; 1 tsp Extra virgin olive oil; 0.25 cup Non-fat plain Greek yogurt; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.5 cup Cherry tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Fresh spinach and cherry tomatoes sautéed until tender, then baked with protein-rich eggs and tangy feta cheese for a vibrant, savory breakfast skillet.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.0g

Fat

26.7g

Carbs

12.0g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

0.5 cup Egg whites

2 cup Fresh spinach

1 oz Feta cheese

1 tsp Extra virgin olive oil

0.25 cup Non-fat plain Greek yogurt

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 cup Cherry tomatoes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the extra virgin olive oil in an oven-safe skillet over medium heat.
3
Add the cherry tomatoes and fresh spinach to the skillet, sautéing for 2-3 minutes until the spinach is wilted and tomatoes are slightly softened.
4
In a medium mixing bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder until well combined.
5
Pour the egg mixture into the skillet over the sautéed vegetables, ensuring they are evenly distributed.
6
Sprinkle the crumbled feta cheese over the top of the egg mixture.
7
Transfer the skillet to the oven and bake for 10-12 minutes, or until the eggs are set and the edges are lightly golden.
8
Remove from the oven and serve immediately with a dollop of non-fat plain Greek yogurt on the side.