Name: Savory Chicken and Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz Chicken breast; 0.5 cup Cooked quinoa; 1 cup Baby spinach; 0.5 cup Red bell pepper; 0.25 cup English cucumber; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Quinoa Power Bowl

Pan-seared chicken breast and fluffy quinoa tossed with crisp vegetables and a zesty lemon-herb vinaigrette for a refreshing, portable meal.

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NUTRITION

Protein

44.3g

Fat

20.2g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken breast

0.5 cup Cooked quinoa

1 cup Baby spinach

0.5 cup Red bell pepper

0.25 cup English cucumber

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tsp Garlic powder

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PREPARATION

1
Season the chicken breast with 0.5 tsp garlic powder, 0.125 tsp sea salt, and 0.125 tsp black pepper.
2
Heat a skillet over medium-high heat with 0.5 tbsp olive oil and cook the chicken for 6 minutes per side until golden and cooked through.
3
Allow the chicken to rest for 5 minutes before dicing it into small, savory cubes.
4
In a small jar, whisk the remaining olive oil, lemon juice, oregano, and the remaining salt, pepper, and garlic powder to create the dressing.
5
Assemble the bowl by layering the cooked quinoa, baby spinach, diced bell pepper, and cucumber in a portable container.
6
Top with the diced chicken and drizzle with the lemon-herb vinaigrette before sealing for a perfect on-the-go meal.