Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and juicy cherry tomatoes, finished with a slice of creamy avocado.

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NUTRITION

367kcal
Protein
37.1g
Fat
20.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Toss in the halved cherry tomatoes and cook for 2 minutes until they begin to soften.

  • 4

    Add the fresh spinach to the skillet and stir until just wilted.

  • 5

    Pour the liquid egg whites over the sausage and vegetable mixture.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and juicy cherry tomatoes, finished with a slice of creamy avocado.

NUTRITION

367kcal
Protein
37.1g
Fat
20.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Toss in the halved cherry tomatoes and cook for 2 minutes until they begin to soften.

  • 4

    Add the fresh spinach to the skillet and stir until just wilted.

  • 5

    Pour the liquid egg whites over the sausage and vegetable mixture.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.