Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

479kcal
Protein
48.7g
Fat
24.5g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

10 spears Asparagus

1/4 cup Non-fat Plain Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    During the last 5 minutes of cauliflower steaming, add the asparagus spears to the steamer basket until tender-crisp and bright green.

  • 3

    Transfer the steamed cauliflower to a food processor or blender along with the Greek yogurt, minced garlic, salt, and pepper; pulse until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 7

    Spread the cauliflower mash on a plate, top with the seared salmon, and serve alongside the steamed asparagus with a fresh lemon wedge.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of bright lemon.

NUTRITION

479kcal
Protein
48.7g
Fat
24.5g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

10 spears Asparagus

1/4 cup Non-fat Plain Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    During the last 5 minutes of cauliflower steaming, add the asparagus spears to the steamer basket until tender-crisp and bright green.

  • 3

    Transfer the steamed cauliflower to a food processor or blender along with the Greek yogurt, minced garlic, salt, and pepper; pulse until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 7

    Spread the cauliflower mash on a plate, top with the seared salmon, and serve alongside the steamed asparagus with a fresh lemon wedge.