NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken breast

2 cup cauliflower florets

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 tbsp buffalo hot sauce

0.25 cup nonfat greek yogurt

0.25 oz blue cheese crumbles

1 tsp lemon juice

1 tbsp fresh chives

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Cut the chicken breast into 1-inch bite-sized pieces and ensure the cauliflower is broken into similar-sized florets.

• 3

  In a large mixing bowl, toss the chicken and cauliflower florets with the olive oil, sea salt, black pepper, and garlic powder until thoroughly coated.

• 4

  Spread the mixture in a single layer on the baking sheet and roast for 18-22 minutes, or until the chicken is cooked through and the cauliflower is golden on the edges.

• 5

  While the bites roast, prepare the dip by whisking together the Greek yogurt, blue cheese crumbles, lemon juice, and chopped chives in a small bowl.

• 6

  Once roasted, transfer the chicken and cauliflower to a clean bowl and toss gently with the buffalo hot sauce until every piece is glazed.

• 7

  Serve the warm buffalo bites immediately with the chilled blue cheese dip on the side.