NUTRITION

SERVINGS

INGREDIENTS

1.5 oz Chickpea pasta

4 oz Chicken breast

0.25 cup Greek yogurt

0.5 oz Sharp cheddar cheese

0.5 cup Cauliflower florets

1 tbsp Nutritional yeast

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Smoked paprika

1 tsp Dijon mustard

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small baking dish.

• 2

  Bring a pot of salted water to a boil and cook the chickpea pasta and cauliflower florets together until both are tender.

• 3

  Drain the pasta and cauliflower, reserving two tablespoons of the cooking water for the sauce.

• 4

  While the pasta cooks, dice the chicken breast into small cubes and sauté in a non-stick pan until golden and cooked through.

• 5

  In a high-speed blender, combine the cooked cauliflower, Greek yogurt, nutritional yeast, Dijon mustard, and all spices until the mixture is completely smooth and creamy.

• 6

  Toss the cooked pasta and sautéed chicken with the cauliflower cream sauce, adding the reserved pasta water to reach your desired consistency.

• 7

  Transfer the mixture into the prepared baking dish and sprinkle the shredded sharp cheddar cheese evenly over the top.

• 8

  Bake for 15 minutes until the cheese is melted and bubbly, then serve immediately.