Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with a side of sprouted grain toast for a satisfying crunch.

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NUTRITION

394kcal
Protein
35.5g
Fat
17.7g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

165g Egg Whites

42g Turkey Sausage links

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

45g Sprouted Grain Bread

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PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 2-3 minutes until heated through.

  • 3

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 4

    Pour the liquid egg whites into the skillet over the sausage and spinach mixture.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and season with a pinch of sea pepper if desired.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with a side of sprouted grain toast for a satisfying crunch.

NUTRITION

394kcal
Protein
35.5g
Fat
17.7g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

165g Egg Whites

42g Turkey Sausage links

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

45g Sprouted Grain Bread

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 2-3 minutes until heated through.

  • 3

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 4

    Pour the liquid egg whites into the skillet over the sausage and spinach mixture.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and season with a pinch of sea pepper if desired.