Name: Hearty Beef Stroganoff with Egg Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz sirloin steak strips; 0.5 tbsp extra virgin olive oil; 1 cup cremini mushrooms; 0.25 cup yellow onion; 1 clove garlic; 0.25 cup low-sodium beef broth; 1 tsp Dijon mustard; 0.25 cup plain non-fat Greek yogurt; 0.5 cup cooked egg noodles; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef Stroganoff with Egg Noodles

Sautéed beef strips and earthy mushrooms simmered in a velvety Greek yogurt sauce and served over tender egg noodles.

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NUTRITION

Protein

48.3g

Fat

18.1g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

4 oz sirloin steak strips

0.5 tbsp extra virgin olive oil

1 cup cremini mushrooms

0.25 cup yellow onion

1 clove garlic

0.25 cup low-sodium beef broth

1 tsp Dijon mustard

0.25 cup plain non-fat Greek yogurt

0.5 cup cooked egg noodles

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Boil water and cook egg noodles according to package directions; drain and set aside.
2
Heat olive oil in a large skillet over medium-high heat.
3
Season beef strips with sea salt and black pepper, then sear in the skillet until browned, about 2-3 minutes per side. Remove beef and set aside.
4
In the same skillet, add diced onions and sliced mushrooms, sautéing until the mushrooms are golden and tender.
5
Add minced garlic and cook for 30 seconds until fragrant.
6
Deglaze the pan with beef broth, scraping up any browned bits, and stir in the Dijon mustard.
7
Reduce heat to low, then stir in the Greek yogurt until a smooth, creamy sauce forms.
8
Return the beef to the skillet and toss with the sauce and noodles until well-coated and heated through.
9
Garnish with freshly chopped parsley before serving.