Name: Sheet Pan Lemon Herb Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup asparagus; 0.5 tbsp olive oil; 0.5 whole lemon; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Salmon

Oven-roasted salmon and crisp asparagus tossed in a bright lemon-garlic infusion for a zesty, nutrient-dense meal.

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NUTRITION

Protein

44.0g

Fat

18.3g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus

0.5 tbsp olive oil

0.5 whole lemon

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Trim the woody ends off the asparagus spears and place them on one side of the prepared sheet pan.
3
Place the salmon fillet on the other side of the pan, skin-side down.
4
In a small bowl, whisk together the olive oil, minced garlic, dried oregano, sea salt, and black pepper.
5
Drizzle the herb oil mixture over both the salmon and the asparagus, using your hands or a brush to ensure the asparagus is evenly coated.
6
Slice half of the lemon into thin rounds and arrange them directly on top of the salmon fillet.
7
Roast in the center of the oven for 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender-crisp.
8
Squeeze the juice from the remaining lemon over the entire pan before serving warm.