NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey (93% lean)

0.25 cup Russet potato

0.25 cup Green peas

2 sheets Phyllo dough

0.5 cup Non-fat Greek yogurt

1 tbsp Fresh cilantro

1 tsp Olive oil

0.25 tsp Cumin seeds

0.25 tsp Garam masala

0.25 tsp Turmeric powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lime juice

PREPARATION

• 1

  Preheat the oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a skillet over medium heat, add the olive oil and sauté the ground turkey until browned and cooked through.

• 3

  Stir in the finely diced potatoes, green peas, cumin seeds, garam masala, turmeric, sea salt, and black pepper.

• 4

  Cook the filling for 8-10 minutes until the potatoes are tender, then remove from heat to cool slightly.

• 5

  Lay out the phyllo sheets and cut them into 3-inch wide strips, then place a spoonful of filling at the bottom of each strip.

• 6

  Fold the phyllo over the filling in a triangle shape, continuing to fold until the end of the strip is reached.

• 7

  Place the samosas on the baking sheet and bake for 12-15 minutes until they are golden brown and crispy.

• 8

  While the samosas bake, whisk together the non-fat Greek yogurt, chopped cilantro, and lime juice in a small bowl.

• 9

  Serve the warm samosas immediately with the zesty cilantro-yogurt chutney for dipping.