Name: Grilled Lemon Pepper Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Black Pepper; 1 teaspoon Lemon Zest; Pinch of Sea Salt

Grilled Lemon Pepper Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Pepper Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with zesty lemon and cracked black pepper, served alongside fluffy quinoa and roasted broccoli florets with a hint of smoky char.

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NUTRITION

Protein

43.8g

Fat

11.1g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Black Pepper

1 teaspoon Lemon Zest

Pinch of Sea Salt

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of salt, then spread them on a baking sheet and roast for 15-20 minutes until tender and slightly charred.
3
Whisk together the remaining 0.5 teaspoon of olive oil, lemon juice, lemon zest, and black pepper in a small bowl.
4
Brush the chicken breast with the lemon pepper mixture and grill for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
6
Slice the grilled chicken and serve it over the fluffy quinoa with the roasted broccoli on the side.