Seared Turkey Breast with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Mashed Sweet Potato

Pan-seared turkey breast seasoned with garlic and thyme, served with steamed green beans and mashed sweet potatoes for a buttery, comforting finish.

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NUTRITION

451kcal
Protein
46.8g
Fat
11.7g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Turkey Breast

1 cup Cooked Sweet Potato

1.25 cups Green Beans

1 teaspoon Avocado Oil

1 teaspoon Ghee

0.25 teaspoon Garlic Powder

0.25 teaspoon Dried Thyme

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 2

    Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until crisp-tender and bright green.

  • 3

    Season the turkey breast evenly on both sides with garlic powder, dried thyme, and a pinch of sea salt.

  • 4

    Heat the avocado oil in a medium skillet over medium-high heat until shimmering.

  • 5

    Place the turkey breast in the skillet and sear for 5-6 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the ghee and a pinch of salt until smooth.

  • 7

    Plate the seared turkey alongside the mashed sweet potatoes and steamed green beans, serving immediately while hot.

Seared Turkey Breast with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Mashed Sweet Potato

Pan-seared turkey breast seasoned with garlic and thyme, served with steamed green beans and mashed sweet potatoes for a buttery, comforting finish.

NUTRITION

451kcal
Protein
46.8g
Fat
11.7g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Turkey Breast

1 cup Cooked Sweet Potato

1.25 cups Green Beans

1 teaspoon Avocado Oil

1 teaspoon Ghee

0.25 teaspoon Garlic Powder

0.25 teaspoon Dried Thyme

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 2

    Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until crisp-tender and bright green.

  • 3

    Season the turkey breast evenly on both sides with garlic powder, dried thyme, and a pinch of sea salt.

  • 4

    Heat the avocado oil in a medium skillet over medium-high heat until shimmering.

  • 5

    Place the turkey breast in the skillet and sear for 5-6 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the ghee and a pinch of salt until smooth.

  • 7

    Plate the seared turkey alongside the mashed sweet potatoes and steamed green beans, serving immediately while hot.