Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served with oven-roasted asparagus and creamy sweet potato mash, finished with a squeeze of zesty lemon.

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NUTRITION

466kcal
Protein
43.3g
Fat
16.3g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

150 grams Sweet Potato

1 cup Asparagus Spears

1 teaspoon Avocado Oil

1 tablespoon Non-fat Greek Yogurt

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PREPARATION

  • 1

    Peel and cube the sweet potato then boil in salted water until tender.

  • 2

    Preheat oven to 400°F and toss asparagus with half the avocado oil and a pinch of salt.

  • 3

    Roast asparagus for 10-12 minutes until tender-crisp.

  • 4

    Heat the remaining oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon fillet for 4-5 minutes per side until golden and cooked through.

  • 6

    Drain sweet potatoes and mash with Greek yogurt until smooth.

  • 7

    Plate the salmon alongside the mash and asparagus with a fresh lemon wedge.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served with oven-roasted asparagus and creamy sweet potato mash, finished with a squeeze of zesty lemon.

NUTRITION

466kcal
Protein
43.3g
Fat
16.3g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

150 grams Sweet Potato

1 cup Asparagus Spears

1 teaspoon Avocado Oil

1 tablespoon Non-fat Greek Yogurt

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in salted water until tender.

  • 2

    Preheat oven to 400°F and toss asparagus with half the avocado oil and a pinch of salt.

  • 3

    Roast asparagus for 10-12 minutes until tender-crisp.

  • 4

    Heat the remaining oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon fillet for 4-5 minutes per side until golden and cooked through.

  • 6

    Drain sweet potatoes and mash with Greek yogurt until smooth.

  • 7

    Plate the salmon alongside the mash and asparagus with a fresh lemon wedge.